By far our number one way to conquer Blue Monday is by diving straight into the big blue sea, and today our local Perranporth beach delivered perfection; clean waves, turquoise seas and bright blue skies.
Whether for a surf, sea swim, or toe dip we think it's the best way to mentally and physically feel on top of the world on what is supposedly the most depressing day of the year.
Even if you don't live by the coast you too can boost your happy hormone with a dip in open water; take a look at the inspiring Rise Fierce movement by Sophie Hellyer or join a Bluetits open water swimming group.
Make yours a Happy 'Sea' Blue Monday.
Photos of our Blue Monday in Perranporth, Cornwall
Take a look at our Blue Blankets collection.